Ambient Guidance

GFM

GFM is the first product from Ambient Guidance — a WatchOS app for users with fragile attention that generates a MET-hours optimized walking route in under 3 seconds. Tap the Watch. The route appears. Start walking.

No pushing. No nudging. No shaming. A simple, personal, accurate feedback loop that leads to a felt sense of what your body needs. No stepmaxxing, no gamification, no BS. A self-adjusting, research-grade metric — MET-Hours/week — is all that is tracked. Your body does the rest. Ambient Guidance.